OUT ON THE HILL is the official blog of the Victory Congressional Interns. Views expressed do not necessarily reflect those of LGBTQ+ Victory Institute. Learn more about the internship at victoryinstitute.org/vci.
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Interning in Washington, D.C., for a congressional office is an incredible opportunity that offers firsthand insight into the legislative process and connects you with leaders from across the country. Through the Victory Congressional Internship program, I’ve been fortunate to build meaningful relationships both on and off Capitol Hill, despite not interning for my home district’s representative.
That said, stepping into a high-pressure environment like the Hill comes with its challenges, especially when you’re not a constituent of the office you’re working in. I was nervous at first, unsure of how I’d fit into a team serving a district I had never lived in. However, through time, effort, and a commitment to service, I’ve found that success as a non-constituent intern is not only possible – it’s powerful.
Here are three lessons that have helped me make the most of my experience.
#1: Be True to Yourself
While it may sound cliché, authenticity truly matters – especially on Capitol Hill. There are many strong LGBTQ+ elected officials I admire, but I chose to intern for Congressman Eric Sorensen because I saw the value in his work as a forward-thinking policymaker. It also helped that many of his personal values and legislative priorities aligned with mine.
What stood out most was his consistent commitment to “serving his neighbors,” a phrase he uses often and lives out through his work in Illinois’ 17th District. As someone from a rural community with a similar mindset, I saw the role of legislators as servants of the people, exactly how Rep. Sorensen and his team approach their work.
Choosing to intern for someone whose values resonate with you, even if you’re not from their district, can make your experience more fulfilling and personal.
#2: Do Your Research
If you’re interning in an office outside your district, or even your state, take the time to deeply understand the people you’re serving. Resources like the U.S. Census Bureau’s My Congressional District help to provide a detailed demographic breakdown of the area you will be serving.
Know what matters to your member of Congress. I was drawn to Congressman Sorensen’s work on the House Agriculture Committee and his advocacy for nutrition programs and rural development. Understanding the policy priorities of the district and your office’s mission will help you become a more effective, trusted member of the team and allow you to build more authentic connections with constituents.
#3: Ask Questions
Capitol Hill can feel like stepping onto a treadmill that’s already moving. Things move quickly here, and no one expects you to know everything on day one. That’s why asking questions is one of the best skills in your intern toolkit.
At first, learning the cities and zip codes of Illinois’ 17th District felt overwhelming, but by asking clarifying questions, taking notes, and being honest about what I didn’t know, I quickly found my footing. Your supervisors want you to succeed, and Hill staffers are more than willing to support you along the way.
Curiosity does not just show initiative; it shows that you care.
Final Thoughts
Interning in Washington, D.C., is a life-changing experience, and you don’t need to be a constituent to make a meaningful impact. Focus on finding an office that aligns with your values and interests. Do your homework. Ask thoughtful questions.
And remember: almost everyone on the Hill started where you are. You don’t have to have all the answers; you just have to be willing to learn. By the end of your internship, you will feel connected to new people, know new things, and be amazed by your ability to step up to the plate and serve others.
You don’t have to be from a place to serve it well; you just have to care enough to try.
